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OUR BLOG SUPPO​RTS YOU

Our Trauma Talk Blog offers relevant and practical advice, tools, articles from experts that can help all of us find a new balance, a place inside that restores well-being, that is nourishing, calm, and compassionate in these trying times.


Trauma is Real.

But it can be Integrated.

It can be Transformed.

It can become part of a New Beginning.

BLOG REVIEWS!

"I really appreciate your January 2022 Blog Topic! 

Great reminder to be present in our relationships!" 

Thanks!  ~ Laura, Traverse City, MI.

SURROUND YOURSELF WITH PEOPLE WHO CARE

"You really understand trauma.

Your blog topics have helped me so much this past year. 

Thank you for your compassion!"  ~ Cynthia, Interlochen MI.

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2021-2022 TRAUMA TALK  BLOG POSTS BELOW

SPRING | SUMMER 2022

DIANA'S WRITING JOURNEY

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SEPTEMBER 2022

FREE NAMI CLASS

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MARCH 2022

JOURNALING FOR YOUR MENTAL HEALTH

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APRIL 2022

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JANUARY 2022

DEEP LISTENING

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FEBRUARY 2022

GROWTH MINDSET

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NOVEMBER 2021

HEALING TRAUMA THROUGH THE ARTS

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DECEMBER 2021

WHY DOES DECEMBER FEEL SO HARD?

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SEPTEMBER 2021

THE BULLIED, THE BULLY, THE NOT-SO-INNOCENT BYSTANDER

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OCTOBER 2021

TIPS FOR SURVIVORS OF A TRAUMATIC EVENT

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JULY 2021

THREE WAYS UNRESOLVED  TRAUMA MAY BE DERAILING YOUR RELATIONSHIP

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AUGUST 2021

SEVEN TOOLS FOR MANAGING TRAUMATIC STRESS

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MAY 2021

THE AMYGDALA - WHEN EMOTION TAKES OVER 

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JUNE 2021

CORTISOL - PHYSICAL SYMPTOMS OF TRAUMA

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MARCH 2021

PSYCHOLOGY TODAY - TYPES OF TRAUMA

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APRIL 2021

WHY  THE  PANDEMIC  COULD  MAKE  US  HAPPIER  PEOPLE

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